Lets compare vitamin content per 100 grams of Baked White Potatoes vs Bolillo Mexican Bread:
Baked Whole White Potatoes have 2 times more Vitamin B6 and 63 times more Vitamin C than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 14.2 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Bolillo Mexican Bread:
Baked Whole White Potatoes have 4.2 times more Potassium and 2.9 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 4.1 times more Calcium, 6.1 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 77.6 times more Selenium, 72.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bollilo Mexican Roll Bread have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread contains 3.5 times more Energy, 38.7 times more Fat, 35 times more Saturated Fat, 3.4 times more Omega 3, 19.7 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fructose and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bollilo Mexican Roll Bread have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.