Lets compare vitamin content per 100 grams of Baked White Potatoes vs Raisin Bread:
Baked Whole White Potatoes have 3.1 times more Vitamin B6 and 126 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 3.7 times more Vitamin B1 and 4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched Raisin Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Raisin Bread:
Baked Whole White Potatoes have 2.4 times more Potassium and 2.2 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 6.6 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 55.7 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched Raisin Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched Raisin Bread contains 3 times more Energy, 29.3 times more Fat, 27 times more Saturated Fat, 2.5 times more Omega 3, 13.1 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.