Lets compare vitamin content per 100 grams of Baked White Potatoes vs French Bread:
Baked Whole White Potatoes have 2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 14.8 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs French Bread:
Baked Whole White Potatoes have 4.6 times more Potassium and 2.3 times more Water than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 5.2 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 57.2 times more Selenium, 86 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and French or Vienna Bread includes Sourdough have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough contain 3 times more Energy, 16.1 times more Fat, 13.2 times more Saturated Fat, 4.3 times more Omega 3, 16.1 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and French or Vienna Bread includes Sourdough have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.