Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweetened Dried Blueberries:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin C, 58.8 times more Vitamin E and 22 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweetened Dried Blueberries:
Baked Whole White Potatoes have 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Dried Blueberries have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 3.4 times more Energy, 16.7 times more Fat, 10.9 times more Omega 3, 23.2 times more Omega 6, 3.8 times more Carbohydrate, 44.1 times more Sugars and 3.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Dried Blueberries have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.