Lets compare vitamin content per 100 grams of Baked White Potatoes vs Blueberries, canned, heavy syrup, solids and liquids:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 13.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 19 times more Vitamin B9 and 11.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 9.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Blueberries, canned, heavy syrup, solids and liquids:
Baked Whole White Potatoes have 2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 7.5 times more Phosphorus, 13.6 times more Potassium and 5 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Baked Whole White Potatoes and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Manganese and Water per 100 g.
Both Baked Whole White Potatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Fiber and 3.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 3.9 times more Omega 3 and 13.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.