Lets compare vitamin content per 100 grams of Baked White Potatoes vs Instant Tea, Decaffeinated, Lemon, Diet:
Baked Whole White Potatoes have more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 7.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Instant Tea, Decaffeinated, Lemon, Diet:
Baked Whole White Potatoes have 21.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.1 times more Calcium, 13.9 times more Iron, 4.6 times more Magnesium, 160.7 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium, 58.9 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.7 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.