Lets compare vitamin content per 100 grams of Baked White Potatoes vs Powder Rich Chocolate:
Baked Whole White Potatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While Powder Rich Chocolate contains 1365 times more Vitamin A, 28.4 times more Vitamin B1, 11.9 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Powder Rich Chocolate:
Baked Whole White Potatoes have more Phosphorus, more Potassium and 58.9 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 90.9 times more Calcium, 14.3 times more Copper, 25.6 times more Iron, 8.1 times more Magnesium, 90.9 times more Sodium and 39 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Rich Chocolate have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 4 times more Energy, 4.4 times more Carbohydrate and 53.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.