Lets compare vitamin content per 100 grams of Baked White Potatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 10.7 times more Phosphorus, 41.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 6.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 11.5 times more Energy, 10.9 times more Carbohydrate, more Fiber and 42 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Baked Whole White Potatoes and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.