Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Baked Whole White Potatoes have 16 times more Vitamin B1, more Vitamin B9 and 27 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Baked Whole White Potatoes have more Calcium, 12.7 times more Copper, more Iron, 13.5 times more Magnesium, 6.5 times more Manganese, 75 times more Phosphorus, more Potassium and 35 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.1 times more Energy, 5.6 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.