Lets compare vitamin content per 100 grams of Baked White Potatoes vs Malt Liquor Beverage:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
Both Baked Whole White Potatoes and Malt Liquor Beverage have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Malt Liquor Beverage:
Baked Whole White Potatoes have 3.3 times more Calcium, 25.4 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 37.8 times more Manganese, 5.8 times more Phosphorus, 16.5 times more Potassium and 4.4 times more Zinc than Malt Liquor Beverage.
While Malt Liquor Beverage contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Malt Liquor Beverage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Energy, more Carbohydrate, more Sugars, more Fiber and 6 times more Protein than Malt Liquor Beverage.
Both Baked Whole White Potatoes as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.