Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned With Added Nutrients Fruit Punch Drink:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.9 times more Vitamin B2, 72.8 times more Vitamin B3, 27.4 times more Vitamin B5, 19.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned With Added Nutrients Fruit Punch Drink:
Baked Whole White Potatoes have 1.3 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 2.3 times more Manganese, 25 times more Phosphorus, 17.5 times more Potassium and 35 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 5.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, 10.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 7.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.