Lets compare vitamin content per 100 grams of Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 54.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 14.6 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.