Lets compare vitamin content per 100 grams of Baked White Potatoes vs Instant Coffee:
Baked Whole White Potatoes have 6 times more Vitamin B1, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 1.7 times more Vitamin B2 and 18.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Instant Coffee:
Baked Whole White Potatoes have 24.3 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 14.1 times more Calcium, 6.9 times more Iron, 12.1 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 25.2 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Regular Instant Coffee Powder have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars and more Fiber than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.8 times more Energy, 3.7 times more Omega 6, 3.6 times more Carbohydrate and 5.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.