Lets compare vitamin content per 100 grams of Baked White Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
Baked Whole White Potatoes have 48 times more Vitamin B1, 13.7 times more Vitamin B5, 105.5 times more Vitamin B6, 38 times more Vitamin B9, 63 times more Vitamin C and 27 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 4.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
Baked Whole White Potatoes have 5 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 3.8 times more Manganese, 10.7 times more Phosphorus, 4.7 times more Potassium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3 times more Magnesium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 10.2 times more Energy, 12.6 times more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Baked Whole White Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.