Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fast-food Cola:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Baked Whole White Potatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fast-food Cola:
Baked Whole White Potatoes have 5 times more Calcium, 127 times more Copper, 5.8 times more Iron, more Magnesium, 94.5 times more Manganese, 7.5 times more Phosphorus, 272 times more Potassium and 17.5 times more Zinc than Carbonated Fast-food Cola.
Both Baked Whole White Potatoes and Carbonated Fast-food Cola have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and 30 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 5.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.