Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Beets with Salt:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin C and 13.5 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 2.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Beets with Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Beets with Salt:
Baked Whole White Potatoes have 1.7 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Selenium and 40.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Beets with Salt have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 5.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Beets with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.