Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Beet Greens with Salt:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 383 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin C, 45.3 times more Vitamin E and 179.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Beet Greens with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Beet Greens with Salt:
Baked Whole White Potatoes have 1.8 times more Phosphorus than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 11.4 times more Calcium, 2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 68.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Beet Greens with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.4 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Beet Greens with Salt have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.