Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Yellow Beans:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Boiled Yellow Beans.
While Boiled Yellow Beans contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 23.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Yellow Beans:
Baked Whole White Potatoes have 1.7 times more Potassium than Boiled Yellow Beans.
While Boiled Yellow Beans contain 6.2 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Selenium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Yellow Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.5 times more Sugars than Boiled Yellow Beans.
While Boiled Yellow Beans contain 1.6 times more Energy, 7.2 times more Fat, 14.1 times more Omega 3, 5.2 times more Omega 6, 5 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Yellow Beans have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Boiled Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.