Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled White Beans with Salt:
Baked Whole White Potatoes have 10.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B9, 23.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled White Beans with Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled White Beans with Salt:
Boiled White Beans with Salt contain 9 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium, 34.6 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled White Beans with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.5 times more Sugars than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 1.5 times more Energy, 4.6 times more Omega 3, 3 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled White Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Boiled White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.