Lets compare vitamin content per 100 grams of Baked White Potatoes vs Yellow Snap Beans:
Baked Whole White Potatoes have 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin C, 10.3 times more Vitamin E and 16 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Snap Beans have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Yellow Snap Beans:
Baked Whole White Potatoes have 1.8 times more Copper, 2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 3.7 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Snap Beans have similar amounts of Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3 times more Energy and 3 times more Carbohydrate than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2.4 times more Omega 3, 2.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Snap Beans have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.