Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Sprouted Kidney Beans with Salt:
Baked Whole White Potatoes have 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 7.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Sprouted Kidney Beans with Salt:
Baked Whole White Potatoes have 2 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 34.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.8 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 12.9 times more Omega 3 and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.