Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Mature Seed Adzuki Beans with Salt:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Mature Seed Adzuki Beans with Salt:
Boiled Mature Seed Adzuki Beans with Salt contain 2.8 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 34.9 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mature Seed Adzuki Beans with Salt contain 1.4 times more Energy, 3.5 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.