Lets compare vitamin content per 100 grams of Baked White Potatoes vs Raw Pearled Barley:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pearled Barley have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Raw Pearled Barley:
Baked Whole White Potatoes have 1.9 times more Potassium and 7.5 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 2.9 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 75.4 times more Selenium and 6.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 3.8 times more Energy, 7.7 times more Fat, 3.7 times more Omega 3, 10.3 times more Omega 6, 3.7 times more Carbohydrate, 7.4 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.