Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Balsam-pear , Pods:
Baked Whole White Potatoes have 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Balsam-pear , Pods:
Baked Whole White Potatoes have 3.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.