Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Asparagus with Salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 40 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 30 times more Vitamin E and 29.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Asparagus with Salt:
Baked Whole White Potatoes have 1.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Calcium, 7.8 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Asparagus, drained with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.1 times more Energy, 11 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 3.6 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.