Lets compare vitamin content per 100 grams of Baked White Potatoes vs Artichokes:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Artichokes have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Artichokes:
Baked Whole White Potatoes have 1.5 times more Potassium than Raw Artichokes.
While Raw Artichokes contain 4.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Artichokes have similar amounts of Phosphorus and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 2 times more Carbohydrate and 1.5 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 2.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Artichokes have similar amounts of Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.