Lets compare vitamin content per 100 grams of Baked White Potatoes vs Archway Home Style Cookies, Coconut Macaroon:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 6.9 times more Vitamin B3, 7.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Archway Home Style Cookies, Coconut Macaroon:
Baked Whole White Potatoes have 2 times more Calcium, 4.4 times more Potassium and 6.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 1.3 times more Iron and 28.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon contain 5 times more Energy, 150.3 times more Fat, 502.5 times more Saturated Fat, 2.9 times more Carbohydrate, 29.5 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.