Lets compare vitamin content per 100 grams of Baked White Potatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 64 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Baked Whole White Potatoes have 3.2 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 3.9 times more Potassium and 4.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Baked Whole White Potatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Baked Whole White Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.