Lets compare vitamin content per 100 grams of Baked White Potatoes vs Almond Flour:
Baked Whole White Potatoes have 2.1 times more Vitamin B6 than Almond Flour.
While Almond Flour contains 2.3 times more Vitamin B1, 17.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Almond Flour have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Almond Flour:
Baked Whole White Potatoes have 17.5 times more Water than Almond Flour.
While Almond Flour contains 23.2 times more Calcium, 7.7 times more Copper, 5 times more Iron, 9.3 times more Magnesium, 9.6 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Almond Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Carbohydrate than Almond Flour.
While Almond Flour contains 334.7 times more Fat, 4.4 times more Fiber and 12.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 100 g.