Lets compare vitamin content per 100 grams of Baked White Potatoes vs Light Wine:
Baked Whole White Potatoes have more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 10.6 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
Both Baked Whole White Potatoes as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Light Wine:
Baked Whole White Potatoes have 11.5 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Light Wine.
Both Baked Whole White Potatoes and Light Wine have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Light Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 18 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 30 times more Protein than Light Wine.
Both Baked Whole White Potatoes as well as Light Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.