Lets compare vitamin content per 100 grams of Baked White Potatoes vs Rice Sake:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rice Sake.
Both Baked Whole White Potatoes as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Rice Sake:
Baked Whole White Potatoes have 2 times more Calcium, 14.1 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 21.8 times more Potassium and 17.5 times more Zinc than Rice Sake.
While Rice Sake contains 2.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rice Sake have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Rice Sake.
While Rice Sake contains 1.5 times more Energy than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rice Sake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.