Lets compare vitamin content per 100 grams of Baked White Potatoes vs Coffee Liqueur 26.5%:
Baked Whole White Potatoes have 12 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
Both Baked Whole White Potatoes as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Coffee Liqueur 26.5%:
Baked Whole White Potatoes have 10 times more Calcium, 3.2 times more Copper, 10.7 times more Iron, 9 times more Magnesium, 13.5 times more Manganese, 12.5 times more Phosphorus, 18.1 times more Potassium, 11.7 times more Zinc and 2.4 times more Water than 53 Proof Coffee Liqueur.
Both Baked Whole White Potatoes as well as 53 Proof Coffee Liqueur have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 21 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 3.7 times more Energy, 2.2 times more Carbohydrate and 25 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.