Lets compare vitamin content per 100 grams of Baked White Potatoes vs Low Carb Light Beer:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb Light Beer.
Both Baked Whole White Potatoes as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Low Carb Light Beer:
Baked Whole White Potatoes have 2.5 times more Calcium, 63.5 times more Copper, more Iron, 6.8 times more Magnesium, 37.8 times more Manganese, 9.4 times more Phosphorus, 32 times more Potassium and 35 times more Zinc than Low Carb Light Beer.
While Low Carb Light Beer contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Carb Light Beer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.4 times more Energy, 28.9 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Low Carb Light Beer.
Both Baked Whole White Potatoes as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.