Lets compare vitamin content per 100 grams of Baked White Potatoes vs Light Beer:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 12.8 times more Vitamin B5, 6.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
Both Baked Whole White Potatoes as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Light Beer:
Baked Whole White Potatoes have 2.5 times more Calcium, 21.2 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 31.5 times more Manganese, 6.3 times more Phosphorus, 25.9 times more Potassium and 35 times more Zinc than Light Beer.
While Light Beer contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Beer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.2 times more Energy, 12.9 times more Carbohydrate, 17 times more Sugars, more Fiber and 8.8 times more Protein than Light Beer.
Both Baked Whole White Potatoes as well as Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.