Comparing Nutrients in 100 grams
Frozen Roasted Potatoes with SaltVS Wheat Sprouts
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wheat Sprouts:- Sprouted Wheat contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wheat Sprouts:- Frozen Roasted Potatoes with Salt have 2.7 times more Potassium, 18.6 times more Sodium and 1.4 times more Water than Sprouted Wheat.
- While Sprouted Wheat contains 1.9 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:- Frozen Roasted Potatoes with Salt have 1.4 times more Fat and 2.4 times more Fiber than Sprouted Wheat.
- While Sprouted Wheat contains 1.6 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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