Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Frozen Roasted Potatoes with Salt have more Vitamin C than Enriched Cake White Wheat Flour.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Frozen Roasted Potatoes with Salt have 4.3 times more Potassium, 149 times more Sodium and 5.4 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 14.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 2.1 times more Fat and 1.5 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.