Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Durum Wheat:
Baked Whole Red Potatoes have more Vitamin C than Durum Wheat.
While Durum Wheat contains 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Durum Wheat:
Baked Whole Red Potatoes have 1.3 times more Potassium and 7 times more Water than Durum Wheat.
While Durum Wheat contains 3.8 times more Calcium, 3.2 times more Copper, 5 times more Iron, 5.1 times more Magnesium, 17.4 times more Manganese, 7.1 times more Phosphorus and 10.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Durum Wheat contains 3.9 times more Energy, 16.5 times more Fat, 11.4 times more Saturated Fat, 3.2 times more Omega 3, 19 times more Omega 6, 3.6 times more Carbohydrate and 5.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.