Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Seitan:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Baked Whole Red Potatoes as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Seitan:
Baked Whole Red Potatoes have 5.5 times more Potassium and 9.4 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 15.8 times more Calcium, 7.4 times more Iron, 3.6 times more Phosphorus, 2.4 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vital wheat gluten have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate, more Sugars and 3 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 4.3 times more Energy, 12.3 times more Fat, 3.2 times more Omega 3, 15.6 times more Omega 6 and 32.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.