Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Mixed Vegetables:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 214 times more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Mixed Vegetables:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.8 times more Calcium, 2.2 times more Manganese and 2.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Omega 3, 2.2 times more Sugars and 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.