Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Turnip Greens with Salt:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 381 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C, 23.5 times more Vitamin E and 131.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Turnip Greens with Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Turnip Greens with Salt:
Baked Whole Red Potatoes have 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 15.2 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese and 22.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Turnip Greens with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.4 times more Energy, 4.5 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 4.3 times more Omega 3 and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.