Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Baked Whole Red Potatoes have 1.2 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B9, 10.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.3 times more Magnesium, 4.1 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 18.1 times more Calcium, 4.7 times more Iron, 3 times more Manganese, 3 times more Phosphorus, 61.8 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.4 times more Energy, 50.5 times more Fat, 30.6 times more Saturated Fat, 25.8 times more Omega 3, 36 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.