Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Strawberry Toppings:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 7.1 times more Vitamin B5, 17.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Toppings.
Both Baked Whole Red Potatoes and Strawberry Toppings have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Strawberry Toppings:
Baked Whole Red Potatoes have 5.4 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 14.4 times more Phosphorus, 10.7 times more Potassium, 6.7 times more Zinc and 2.3 times more Water than Strawberry Toppings.
While Strawberry Toppings contain 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Strawberry Toppings have similar amounts of Manganese per 100 g.
Both Baked Whole Red Potatoes as well as Strawberry Toppings have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Fiber and 11.5 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 2.9 times more Energy, 1.4 times more Omega 3, 3.4 times more Carbohydrate and 19.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.