Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Baked Whole Red Potatoes have 15.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 63 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Baked Whole Red Potatoes have 3.7 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 22.3 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.9 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 27.8 times more Fat, 19.8 times more Saturated Fat, 11.1 times more Omega 3, 30 times more Omega 6 and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.