Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Baked Whole Red Potatoes have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 467 times more Vitamin A, 5.1 times more Vitamin B1, 8.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 11.3 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Baked Whole Red Potatoes have 2.6 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 7.3 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.6 times more Iron, 1.9 times more Manganese and 29.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4.7 times more Energy, 73.5 times more Fat, 65.9 times more Saturated Fat, 4.9 times more Omega 3, 24.7 times more Omega 6, 3.7 times more Carbohydrate, 20.3 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.