Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Taro Shoots:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Taro Shoots no Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Taro Shoots:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.6 times more Calcium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Taro Shoots no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.2 times more Energy, 6.1 times more Carbohydrate and 3.2 times more Protein than Cooked Taro Shoots no Salt.
Both Baked Whole Red Potatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.