Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweeteners, for baking, contains sugar and sucralose:
Both Baked Whole Red Potatoes and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweeteners, for baking, contains sugar and sucralose:
Baked Whole Red Potatoes have 21.8 times more Copper, 11.7 times more Iron, more Magnesium, 43.3 times more Manganese, more Phosphorus, 272.5 times more Potassium, 40 times more Zinc and 178.3 times more Water than Sweeteners, for baking, contains sugar and sucralose.
Both Baked Whole Red Potatoes as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Protein than Sweeteners, for baking, contains sugar and sucralose.
While Sweeteners, for baking, contains sugar and sucralose contain 4.6 times more Energy, 5.1 times more Carbohydrate and 32.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.