Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweet Potato:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3, 2.5 times more Vitamin B9, 5.3 times more Vitamin C and 1.6 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 709 times more Vitamin A, 2.3 times more Vitamin B5 and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Potato have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweet Potato:
Baked Whole Red Potatoes have 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Sweet Potato.
While Raw Sweet Potato contains 3.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Potato have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 2.9 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Potato have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.