Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Spinach:
Baked Whole Red Potatoes have 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 524 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B9, 26 times more Vitamin E and 176.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Spinach have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Spinach:
Baked Whole Red Potatoes have 1.3 times more Phosphorus than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 15.1 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 5.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Spinach have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.8 times more Energy, 5.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 6.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.