Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Poppy Seed:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 12.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 11.9 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9 and 22.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Poppy Seed Spices have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Poppy Seed:
Baked Whole Red Potatoes have 12.9 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 159.8 times more Calcium, 9.4 times more Copper, 13.9 times more Iron, 12.4 times more Magnesium, 38.8 times more Manganese, 12.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 19.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Poppy Seed Spices contain 6 times more Energy, 277.1 times more Fat, 112.9 times more Saturated Fat, 18.2 times more Omega 3, 577.4 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Sugars, 10.8 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.