Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Ground Cinnamon:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 15 times more Vitamin A, 29 times more Vitamin E and 11.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Cinnamon Spices have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Ground Cinnamon:
Baked Whole Red Potatoes have 1.3 times more Potassium and 7.2 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 111.3 times more Calcium, 1.9 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 101 times more Manganese and 4.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Cinnamon Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices contain 2.8 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat, 4.1 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose, 29.5 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.